Insomnia is a term which has a few numerous definitions that help in determining the prevalence of insomnia in people. These insomnia definitions were implied using several studies to test the prevalence using different criteria.

One of the explanations of insomnia uses a very simple criterion to identify people with insomnia. If a person has issue falling asleep at night then that person might be an insomniac. If an individual is facing difficulty in staying asleep or maintaining his or her sleep, then he is perhaps an insomniac too. If a person wakes up way too early than he is supposed to, then he might be an insomniac as he would not be achieving the required hours of sleep to keep him functional all through the day. If a person stays asleep for the required number of hours and still feels weary after waking up then that means that his sleep is not refreshing. In such a situation an individual may feel like he was fresher when he went to sleep than when he woke up from sleep. This particular fourth criteria focused upon by this insomnia definition describes the quality of sleep that a person is getting. If the quality of sleep is poor, then the person may be called as an insomniac for he would feel fatigued and tired during the day even if he experiences being asleep throughout the night.

The above mentioned criteria are used by a large number of epidemiologists to identify a person with insomnia. This insomnia definition is also called the classical technique of identifying insomnia. According to the studies executed, around one third of the general population has one of these symptoms.

One additional definition of insomnia takes the above explained definition further by saying that a person to answers affirmative to having one of the 4 criteria are likely to have some repercussions during the daytime to be classified as an insomniac. If an individual has early morning awakenings for example, and is fresh and awake during the day showing no signs of being unusually tired or fatigued, then his early morning awakenings could be because his required number of hours of sleep is certainly less than what is prescribed.

Based upon this second insomnia definition, the tests performed showed a nine percent to fifteen percent occurrence rate of insomnia in the general population. The second definition certainly lessens the number of people who can be classified as insomniacs.

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